Pre-Session Preparation

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Course: The Mental Game

Estimated duration: 30 minutes

Module Overview

Rituals and routines for consistent mental readiness.

Lessons

• Build your pre-session switch - 55 minutes
• Give every session one job - 55 minutes
• Reset between sessions before you add speed - 55 minutes
• Prepare the body that drives the car - 60 minutes
• Prepare your attention before you add speed - 45 minutes